Stress and Relaxation Techniques
Stress is more dangerous than people want to believe. Managing stress is all about taking control of your thoughts and emotions. Slow down for a second and think about the way you deal with problems. It is extremly important to bring your nervous system back into balance. According to National Institutes of Health, Stress management involves controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes.
There are some natural ways to reduce stress and stop its effect on your mind and body. They include relaxation techniques as well as natural remedies.
Biofeedback allows you to explore yout mind-body connection. Through this system you'll learn how to control your negative thoughts and feelings, and your mind and body's natural reactions to situations that trigger these emotions. Learn more about Biofeedback.
Self-hypnosis is widely used for deep relaxation. It will help you to lower the stress levels in a natural way. Read about Hypnosis and relaxation techniques.
Homeopathic remedies are probably the most widely used all-natural medicine for stress, anxiety and depression. There are several effective homeopathic stress relievers to consider.
Discover the cause of your stress, find your inner peace with ThetaHealing technique. Learn more about how Theta Healing session looks like.
Ayurvedic approach is holistic. Here you'll learn Ayurvedic secrets to mental health and emotional bliss. Find a complete step by step, detailed guide on Kansa, on how to use the Kansa tools to achieve the best results... read more.
Join Yoga Therapist Shy Sayar for a delicious sequence of practices for body, breath and mind with the aim of relaxing, restoring and rejuvenating - a wonderful counterbalance to daily stress and anxiety... Watch the video.
There are some recipes and techniques that can reduce your stress level. Click to learn more about home remedies for stress, anxiety and depression.