Self Hypnosis for Relaxation & Stress Reduction
What is Self Hypnosis
Self Hypnosis is a self-healing technique widely used for many disorders. It is available in a form of audio, video or written format, usually as MP3 and can be easily downloaded and used immediately.
Self-hypnosis is often used to lower the stress levels and for deep relaxation. There is also another similar technique called Biofeedback that works in the same manner but with a help of a relaxation machine. There are a few methods used for stress reduction and relaxation through hypnosis. An expensive one is guided by a real hypnotherapist, and more affordable self-hypnosis method including scripts or audio files with a recorded voice of a therapist who guides you through the process. Great advantage of the self-hypnosis is that you can use it at home or whenever you want.
There are almost 30 sessions in MP3 format available for download. Whether you want to learn progressive muscle relaxation to fall asleep quickly, or just enjoy at-home relaxation therapy, here you'll find a large selection of MP3 downloads. Given that self-hypnosis is widely available over the internet, you should be careful what you download. Not all hypnosis is the same. You should know which hypnotherapists were involved in the project. Below are listed only proven sessions that we collected from highly respected hypnotherapists:
With over 1/2 million users, the Uncommon Knowledge is the most recognized name in the Self-hypnosis world. Their sessions have been created by Mark Tyrrell (hypnotherapist and trainer since 1995) and Roger Elliott (hypnotherapist and trainer since 1998). The -other team members are Joseph Kao (since 2001) and Kathleen Fedouloff (a hypnotherapist since 1996). They have more than 30 different self-hypnosis sessions within their Stress Management Edition.
The authors of this self-hypnosis session are Barrie St John (he has over 20,000 hours of professional working experience on a one to one basis with clients), Donna Lee (a certified hypnotherapist and counselor), Timothy Rowe (over 25 years experience as a therapist, meditation teacher and awareness facilitator), and Deborah Dewey (a clinical hypnotherapist). There are some fantastic self-hypnosis sessions within their Creative Relaxation Edition. They include:
- Dolphin Visions
- The Magical Forest
- Tropical Paradise
The authors of this session say about themselves that they were amazed at the changes and results they experienced with self-hypnosis, ten years ago. This led to creating their own subliminal audio and perfecting their techniques over the last 10 years. They have a single session for each of Stress Relief and Relaxation.