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PMS Alternative Remedies

How to Cure Premenstrual Syndrome Naturally

PMS or Premenstrual Syndrome is a group of symptoms that some women experience during 7 to 10 days before a menstrual period. It has a wide variety of symptoms, including tender breasts, bloating, cramps, headaches, nausea, mood swings, fatigue, irritability, crying for no reason and depression. Some conventional physicians will simply prescribe antidepressants or low-estrogen birth control pills for healing PMS. Regardless, we recommend you use alternative remedies and techniques whenever possible. They are completely safe and have no side effects.


pms from a holistic perspective


PMS Alternative Remedies & Techniques

Several alternative methods to cure PMS are available. Some of them can even help you to get rid of PMS symptoms forever. We've listed below some of the most effective natural remedies, supplements and relaxation techniques that have been shown to help. We invite you to write a review of your experience. Share with others what has worked for you.

self hypnosis The Power Of Your Own Mind

Did you know that you can reduce PMS symptoms using the power of your mind? Download the MP3 self-hypnosis session crafted by a team of 4 experienced hypnotherapists and forget about your monthly cycle! Look forward to feeling comfortable and well all month! In this session, you will learn to use the power of your mind to reduce PMS symptoms.

Download the MP3 session

female fuzion Female Fuzion - Herbal Remedy

Female Fuzion is a premier, herbal formula for women that’s designed to assist in regulating the proper hormone balance necessary to support normal energy levels, superior vitality, and a balanced mood.

Female Fuzion herbal formula

biogetica Biogetica Deliverance Kit

Biogetica provides integrated natural solutions that target root issues across the physical, energetic and informational spectrum of the life. For the treatment of PMS, they designed a kit which contains a right combination of Ayurvedic herbs, Advanced Resonance Homeopathic formulas, and modern bio-energetic remedies.

Visit Biogetica


Some kitchen stuff as a home remedy

Hemp seed hearts

Hemp hearts are known to reduce heart disease, PMS/Menopause symptoms, and even arthritis. Not only they are one of the only plant-based sources of complete proteins, but they are also rich in essential fatty acids used by the body to regulate hormones, reduce inflammation, and support brain health. They have a perfect 3:1 balance of omega-6's to omega-3's. Organic hemp seed hearts are what nutritionists call a superfood. These seeds have a subtle, nutty flavour and a distinctive chewy texture. You can sprinkle hemp seeds on top of your salads, bake them into your favorite desserts, garnish your soup or breakfast cereal, etc.


Pure Antarctic Krill Oil

Krill are small crustaceans of the order Euphausiacea. They can be found in all the world's oceans. They are so small to feed on phytoplankton and zooplankton. The Antarctic krill (Euphausia superba) is a species of krill found in the Antarctic waters of the Southern Ocean. Its high protein and vitamin content makes krill quite suitable for direct human consumption. Pure Antarctic Krill oil provides a pure and natural source of Omega 3 oil, which is known for its beneficial effects on Heart, Brain and PMS symptoms.



yoga pms video



self-hypnosis pms session

PMS natural relief



No more pain. Period.



More calm. Sharper focus. Better sleep.


Who We Are

This website is NOT maintained by medical experts. We are just a group of ordinary people who want to share their experience in alternative medicine with others.

Alternative Medicine

Alternative medicine includes native remedies and practices used in place of standard medical care. There are many types and different approaches...

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