What is self-Hypnosis
Some people think that hypnosis is just for fun, others believe it is some kind of mystic mind control, while some even fear it. The truth is far more illuminating. The sun shines for those who look beyond the clouds. It is the most powerful tool you possess. It is one of a few healing methods that teaches you to look deep into yourself and to discover the treasures inside, even allowing you to fix everything you don't like there.
Hypnotherapy as Self-Healing Method
Did you know that you can use hypnotherapy by youself to treat yourself? If this sounds weird, don't worry. It is only a brief description of a hypnotherapy branch, which is called Self-Hypnosis. According to WikiHow "Self-hypnosis is a naturally occurring state of mind which can be defined as a heightened state of focused concentration".
Self-hypnosis is a guided therapy crafted by professional hypnotherapists and recorded to be listen on audio devices such as MP3, CD, DVD players, computers, etc. It treats your subconscious mind, leading it into deeply relaxed states. Then when you feel relaxed, visualize the positive outcome you desire. Self-hypnosis is a powerful tool for personal growth and healing with no limit to what you can accomplish through the technique.
Is Self-Hypnosis Safe?
Given that self-hypnosis is widely available over the internet, you should be careful what you download. Not all hypnosis is the same. You should know which hypnotherapists were involved in the project. Below are listed only proven sessions that we collected from highly respected hypnotherapists:
With over 1/2 million users, the Uncommon Knowledge is the most recognized name in the Self-hypnosis world. Their sessions have been created by Mark Tyrrell (hypnotherapist and trainer since 1995) and Roger Elliott (hypnotherapist and trainer since 1998). The -other team members are Joseph Kao (since 2001) and Kathleen Fedouloff (a hypnotherapist since 1996). Please follow the link below to learn more about the Uncommon Knowledge self-hypnosis sessions.
The authors of this self-hypnosis session are Barrie St John (he has over 20,000 hours of professional working experience on a one to one basis with clients), Donna Lee (a certified hypnotherapist and counselor), Timothy Rowe (over 25 years experience as a therapist, meditation teacher and awareness facilitator), and Deborah Dewey (a clinical hypnotherapist). Their sessions are very popular among people who look for quality effective self-hypnosis.
The authors of this session say about themselves that they were amazed at the changes and results they experienced with self-hypnosis, ten years ago. This led to creating their own subliminal audio and perfecting their techniques over the last 10 years. Real Subliminal doesn't offer as much different kind of self-hypnosis sessions as the other websites, but their sessions are equally effective and quality.