Biofeedback For Stress Relief & Relaxation
In this modern age of stressful living, we all need to slow down and relax sometimes. Long-term exposure to stress leads to many health problems. Therefore, it's important to learn how to recognize when your stress levels are out of control. Biofeedback is highly recommended by alternative medicine practitioners as well as by physicians as one of the best technique for stress reduction and relaxation that you can apply yourself, at home, at work or anywhere and any time you need to.
Biofeedback Stress and Relaxation Machines and Games
There are several simple devices, as well as some more complex systems that combine hardware machines and software. We listed only the most effective:
Although the Kasina is one of the very first products designed by MindPlace, it is so good that it still belongs to the category of best buy biofeedback machines on the market, today. According to many reviews it is far better than competing devices. There are some cheaper devices around, but they are uncomparable with the Kasina DeepVision by quality and abilities. Like the other premium machines, the Kasina DeepVision also consists of hardware parts and software. But, unlike the others, you can get the software per your needs. This is a big advantage. You can create your own sessions or use the 70+ already preset sessions, with more available to download free on their official website. Optionaly you can buy dozens different sessions, even interactive biofeedback games.
Some of the most popular biofeedback devices come from the Muse brand. They are designed to guide you to a calm mind. With a price below $300, the Muse 2 Headband is their best selling model. It uses brain-sensing technology to measure whether your mind is calm or active, and translates those signals into guiding sounds. It provides a real-time brainwave feedback, heart rate and learn you how to use your breath to find calm and fight stress. With Muse 2 Biofeedback +, you would have access to over 500 meditations on stress, sleep, focus & more.
The Wild Divine system by IOM was one of the most advanced and best biofeedback personal equipment for home use, in opinions of many users and reviewers, for a long time. This was mainly due to software that resembles a computer game very much. However, there is another remarkable biofeedback system appeared on the market in recent years. It takes a place of the best system for home use - the Kasina (see above). Anyway, the Wild Divine plugs into any standard USB port on Mac, PC or lap top computers, and interfaces with software. It comes with a wide range of programs and games for any purpose. The most popular package is the Relaxing Rhythms (includes software and hardware). Follow the link below for more details.