Biofeedback for Anxiety and Depression

Anxiety

In short, anxiety is a condition when you feel a fear, worry or unease down deep inside and it cannot be controlled. Although the source of these symptoms is not always known, the most common cause of anxiety is stress and tension. There are many types of anxiety disorders including social anxiety disorder, post-traumatic stress disorder, generalized anxiety disorder, sleep, dental or anxiety preceding athletic competition, or other specific phobias and fears.

Depression

In short, depression is a condition when you feel unhappy, sad, miserable and trapped with no way out. Although we all sometimes in our lives feel the same way, depression is a condition which last for weeks or months, rather than just a few days.

Biofeedback Machines for Treating Depression and Anxiety

The trick is to learn techniques that teach your mind and body to control these negative thoughts and feelings, and your mind and body's natural reactions to situations that trigger these emotions. There are several techniques and native remedies for treating depression and anxiety reduction with no medications and unwanted side effects. Is it worth to give them a try when you can swallow a pill and be happy? What do you think? Share your thoughts with us.

In addition to self hypnosis, there is another self-therapy proven to be very effective and work well in treatment of anxiety and depression - Biofeedback.