Biofeedback for Anxiety and Depression
In short, anxiety is a condition when you feel a fear, worry or unease down deep inside and it cannot be controlled. Although the source of these symptoms is not always known, the most common cause of anxiety is stress and tension. There are many types of anxiety disorders including social anxiety disorder, post-traumatic stress disorder, generalized anxiety disorder, sleep, dental or anxiety preceding athletic competition, or other specific phobias and fears.
In short, depression is a condition when you feel unhappy, sad, miserable and trapped with no way out. Although we all sometimes in our lives feel the same way, depression is a condition which last for weeks or months, rather than just a few days.
Biofeedback Machines for Treating Depression and Anxiety
The trick is to learn techniques that teach your mind and body to control these negative thoughts and feelings, and your mind and body's natural reactions to situations that trigger these emotions. There are several techniques and native remedies for treating depression and anxiety reduction with no medications and unwanted side effects. Is it worth to give them a try when you can swallow a pill and be happy? What do you think? Share your thoughts with us.
In addition to self hypnosis, there is another self-therapy proven to be very effective and work well in treatment of anxiety and depression - Biofeedback.
Although the Kasina is one of the very first products designed by MindPlace, it is so good that it still belongs to the category of best buy biofeedback machines on the market, today. According to many reviews it is far better than competing devices. There are some cheaper devices around, but they are uncomparable with the Kasina DeepVision by quality and abilities. Like the other premium machines, the Kasina DeepVision also consists of hardware parts and software. But, unlike the others, you can get the software per your needs. This is a big advantage. You can create your own sessions or use the 70+ already preset sessions, with more available to download free on their official website. Optionaly you can buy dozens different sessions, even interactive biofeedback games.
Some of the most popular biofeedback devices come from the Muse brand. They are designed to guide you to a calm mind. With a price below $300, the Muse 2 Headband is their best selling model. It uses brain-sensing technology to measure whether your mind is calm or active, and translates those signals into guiding sounds. It provides a real-time brainwave feedback, heart rate and learn you how to use your breath to find calm and fight stress. With Muse 2 Biofeedback +, you would have access to over 500 meditations on stress, sleep, focus & more.
The Wild Divine system by IOM was one of the most advanced and best biofeedback personal equipment for home use, in opinions of many users and reviewers, for a long time. This was mainly due to software that resembles a computer game very much. However, there is another remarkable biofeedback system appeared on the market in recent years. It takes a place of the best system for home use - the Kasina (see above). Anyway, the Wild Divine plugs into any standard USB port on Mac, PC or lap top computers, and interfaces with software. It comes with a wide range of programs and games for any purpose. The most popular package is the Relaxing Rhythms (includes software and hardware). Follow the link below for more details.