Self Hypnosis for Smoking Cessation
What is Self Hypnosis
Self Hypnosis is a self-healing technique widely used for many disorders. It is available in a form of audio, video or written format, usually as MP3 and can be easily downloaded and used immediately.
Self Hypnosis Techniques to Quit Smoking
There are hundreds of drugs, supplements and treatments to help you quit smoking. Just to compare the effectiveness of various techniques, some studies have shown that hypnosis was three times as effective as nicotine replacement therapy! Hypnosis is so effective because it treats exactly what all of them missed - the unconscious mind (to be honest, there is another method that works in a similar manner - Biofeedback). Self-hypnosis allows you to re-educate your unconscious mind to use the attitudes of a non-smoker. It addresses psychological tricks that smoking addiction plays on you.
Given that self-hypnosis is widely available over the internet, you should be careful what you download. Not all hypnosis is the same. You should know which hypnotherapists were involved in the project. Below are listed only proven sessions that we collected from highly respected hypnotherapists:
With over 1/2 million users, the Uncommon Knowledge is the most recognized name in the Self-hypnosis world. Their sessions have been created by Mark Tyrrell (hypnotherapist and trainer since 1995) and Roger Elliott (hypnotherapist and trainer since 1998). The -other team members are Joseph Kao (since 2001) and Kathleen Fedouloff (a hypnotherapist since 1996). Learn more about the Uncommon Knowledge Quit Smoking self-hypnosis sessions.
The authors of this self-hypnosis session are Barrie St John (he has over 20,000 hours of professional working experience on a one to one basis with clients), Donna Lee (a certified hypnotherapist and counselor), Timothy Rowe (over 25 years experience as a therapist, meditation teacher and awareness facilitator), and Deborah Dewey (a clinical hypnotherapist). Learn more about the New Way self-hypnosis sessions.
The authors of this session say about themselves that they were amazed at the changes and results they experienced with self-hypnosis, ten years ago. This led to creating their own subliminal audio and perfecting their techniques over the last 10 years. Learn more about the Real Subliminal self-hypnosis sessions.