Home Remedies for Stress, Anxiety & Depression
Stress, Anxiety and Depression
Prescription medications shouldn't be the first choice for those suffering from stress, anxiety or depression, and fortunatelly many people understand the risks of these drugs. Alternatively, there are many herbs, native remedies and supplements available. Also, it is very important to understand that these conditions require a combined technique of treatment. In addition to remedies and herbs, there are several other techniques that have been proven effective in treating these disorders. They include diets, psychotherapy, breathing exercises, mind exercises, relaxation training, and sometimes physical exercises. Biofeedback and self hypnosis are very useful in learning these skills.
Best Home Remedies for Stress, Anxiety and Depression
It has been proved that stress contributes to depression. Also, one of the major factors that can cause depression is anxiety. Therefore, treating any of these disorders, in fact affects all of them. Below are listed some home remedies that have proven to be the best.
St. John's wort
St. John's wort (Hypericum perforatum) is a flowering plant species that is sold over-the-counter as a treatment for depression. It has been traditionally used for centuries to support a balanced mood and to safely maintain mental equilibrium and wellness. We can say that there is no herbal supplement for depression today that does not contain its flowers or leaves. Here you can find St John's Wort in its pure essential form.
Kava
Oftenly used in herbal supplements as a key ingredient, the Kava root is one of the most effective remedy for moderate and severe anxiety. It has been traditionally used as a natural remedy for anxiety disorders, stress, depression, and can promote a more relaxed and carefree state.
Chamomile
Chamomile is known for its wide application in treating a wide variety of health conditions, even in aromatherapy. Chamomile tea is a natural sedative that is best for mild anxiety. It is helpful in reducing stress, depression, insomnia, narcolepsy and other mental and sleep disorders. One of the best is the Egyptian Chamomile.
Bacopa Plant
Bacopa plant (Bacopa monniera) is most oftenly used in Ayurveda, as a rejuvenative for the mind and nervous system. It is one of two herbs commonly known as the legendary "Brahmi" of the ancient Ayurvedic texts (the other being Brahmi/Gotu Kola). In Vedic philosophy, Brahman is the name for the universal consciousness. It is used in the form of Bacopa powder.
From medication to meditation
